Thought Restructuring: A CBT Approach
Cognitive restructuring is a core component of Cognitive Behavioral Therapy, designed to help you overcome distressing thinking patterns. It's about recognizing that your emotions https://zayntjdq239007.free-blogz.com/86493909/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health