Adults typically require seven to nine hours of sleep. But according to a third of Americans↗, they don’t get as much sleep as is advised. Insomnia is the inability to get to sleep, stay asleep, or wake up too early and not be able to fall back asleep. Stressful events might induce acute insomnia that lasts for a few days or weeks. So what is persistent insomnia? Chronic insomnia d... https://lilliesfriends.org/chronic-insomnia-causes-signs-and-treatment/