A well-designed guided meditation structure plays a crucial role in creating a calm and transformative experience for practitioners. It typically begins with a gentle introduction that helps participants settle into a comfortable position, relax their body, and focus on their breath. The next stage involves grounding techniques, such as deep breathing or body scanning, to bring awaren... https://linkspreed.web4.one/read-blog/196322_transcendental-meditation-techniques-for-beginners.html