Ice – Any time you’re awake, make an effort to ice your knee no less than each and every two hours for twenty minutes at a time.  Patellar tendon tears entail the partial or total rupture of your band of connective tissue that attaches The underside of the kneecap (patella) https://www.theorthopaedicandpainpractice.com/do-i-have-a-knee-tendon-injury/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB