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How Sleep Debt Compromises Everything

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We typically consider sleep as something we can compromise to get more done. Pulling an all-nighter for job, keeping up late scrolling through our phones, or simply fighting anxiety that keeps us awake-- these all accumulate gradually. While it may feel like the only trade-off is really feeling tired https://elliotdorw975227.diowebhost.com/89798156/beyond-energy-poor-sleep-and-your-body

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