Remain aligned even if transferring: Shift your entire human body as just one device when turning in mattress in lieu of twisting or bending in the waist. Maintain your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees towards your chest as you roll https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/