The place you snooze in at night can also influence your neck. Sleeping on the aspect or your back again (supine) can set considerably less strain with your neck than sleeping on the abdomen (prone). Having said that, in facet sleeping, the alignment of one's thoracic and cervical spine is https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/