Adaptogens are a class of herbs that enhance the body’s resilience to worry. They work by balancing cortisol degrees and enhancing Electricity devoid of overstimulation. Essential adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports adrenal purpose and https://burnoutnutrition.z13.web.core.windows.net/index.html