The alternating batwing row is great for General back strength. It targets various back muscles concurrently. I recommend working with an incline bench, alternating rows with dumbbells in each hand. The single-arm supinated dumbbell very low row strengthens the decrease back and lats. This variation involves a supinated grip to https://edgarknmto.blogchaat.com/30697012/a-simple-key-for-hammer-strength-adjustable-dumbbells-unveiled