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The real value with kettlebells springs from doing high repetition ballistic work such as: snatches, swings, cleans, and jerks. https://Medium.com/@diyarbakreskort/en-i%CC%87yi-diyarbak%C4%B1r-escort-ajanslar%C4%B1n%C4%B1-ke%C5%9Ffedin-ce0f2b264cbf